How much of your life has smoking cost?
Eleven minutes per cigarette — Shaw et al. (BMJ 2000), applied to your history.
Based on Shaw, Mitchell & Dorling, BMJ 2000: each cigarette costs about 11 minutes of life expectancy on average.
Eleven minutes a cigarette. A day every few days. A year, then another.
The math is from Shaw et al., BMJ 2000 — the same figure your doctor would cite.
Each cigarette you smoke costs about eleven minutes of life expectancy, according to Shaw, Mitchell and Dorling, BMJ 2000. For a pack-a-day smoker, that adds up to roughly a day of life lost every two to three days of smoking — a quiet, ongoing trade that most people never see the bill for.
Enter your daily cigarette count, the age you started, and your current age. The calculator does the multiplication. It also shows you how many years of life you can still recover by quitting — because the body is forgiving, and most of those lost years are not yet lost.
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Other ways to look at the same numbers.
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Cigarette Prices by State
2026 state-by-state pack prices — see your state tax and cost.
Carton Prices by State
How much is a carton in your state? 2026 carton prices for all 50 states + DC.
Explore →Marlboro Carton Prices
Marlboro carton price by state. Red, Gold, Light, Menthol carton costs.
Explore →Newport Carton Prices
Newport carton price by state. Newport 100s, Menthol, Red, Platinum.
Explore →Packs in a Carton
How many packs in a carton of cigarettes? Complete guide.
Explore →Cost Calculator
See how much smoking really costs you.
Explore →Health Timeline
See how your body heals — 20 minutes to 15 years.
Explore →Pack Years
Medical-standard risk assessment.
Explore →Lung Age
The NHS concept that measures your real lung age.
Explore →Frequently asked questions
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